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V11 Kindness

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sally_hugging_her_big_teddybear_md_clr2Shall we make a new rule of life from tonight: always to try to be a little kinder than is necessary?
- Sir James Barrie
Scottish author
(1860 - 1937)

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I have learnt silence from the talkative, toleration from the intolerant, and kindness from the unkind; yet strange, I am ungrateful to these teachers.
Kahlil Gibran
(1883 - 1931)

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That best portion of a good man's life,
His little, nameless, unremembered acts of kindness and of love.
William Wordsworth (1770 - 1850)
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Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.
George Sand (1804 - 1876)
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Forget injuries, never forget kindnesses.
Confucius (551 BC - 479 BC)
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FROM GOOGLE:
http://en.wikipedia.org/wiki/Loving-kindness

Loving-kindness (or "lovingkindness") is a term coined by Myles Coverdale for his Coverdale Bible of 1535,[1][2] as an English translation of the Hebrew word hesed (which appears in the Latin Vulgate as "misericordia"); in that text it is spelled "louinge kyndnesse". It is also used in this sense in the American Standard Version and various other versions of the Bible.[3] It is sometimes associated with the Greek term agape.

FROM GOOGLE:
http://en.wikipedia.org/wiki/Mett%C4%81

Mettā (Pāli; Devanagari: मेत्ता) or maitrī (Sanskrit) is loving-kindness,[1][2] friendliness,[3][4][5] benevolence,[2][4] amity,[3] friendship,[4] good will,[4] kindness,[6] love,[3] sympathy,[3] close mental union (on same mental wavelength),[4] and active interest in others.[3] It is one of the ten pāramīs of the Theravāda school of Buddhism, and the first of the four sublime states (Brahmavihāras). This is love without clinging (upādāna).

The cultivation of loving-kindness (mettā bhāvanā) is a popular form of meditation in Buddhism. In the Theravadin Buddhist tradition, this practice begins with the meditator cultivating loving-kindness towards themself,[7] then their loved ones, friends, teachers, strangers, enemies, and finally towards all sentient beings. In the Tibetan Buddhist tradition, this practice is associated with tonglen (cf.), whereby one breathes out ("sends") happiness and breathes in ("receives") suffering.[8] Tibetan Buddhists also practice contemplation of the four immeasurables, which they sometimes call 'compassion meditation'[9]